Spring Test 4
A complete five-day dinner plan that takes the thinking out of your week, so you prep once, cook calmly, and eat well all week long.
This is the week we simmer, smash, and sizzle.
Big pots of smoky soup simmer until velvety, potatoes get smashed into a golden crust for moussaka, and cauliflower and chicken meatballs sizzle their way to crisp, saucy glory. Each meal has its own rhythm, from cozy comfort to bright and fresh, so the whole week feels varied and satisfying without ever dragging.
Your download link arrives by email right after checkout.
What’s Inside Your Menu Packet:
5 balanced, lower-glycemic recipes with step-by-step instructions
1 combined grocery list to keep shopping fast and waste-free
1 smart prep list so weeknights run smoothly
Recipe specific “prep-to-plate” instructions for effortless finishing
Recipe notes and smart swaps for every meal
General tips, guidance and a dose of encouragement!
Each Weekly Menu packet is built as a complete 5-day plan — five recipes that work together to give you balanced protein, plenty of vegetables, fiber, and lower-glycemic swaps. Inside, you’ll find the menu, a consolidated grocery list, a streamlined prep list to save time, clear “prep to plate” instructions, and of course the five full recipes.
Think of it as your calm, confident kitchen co-pilot. One smart prep session, and you’ll eat well all week long (with the flexibility to eat out or use up leftovers on the other days).
Yes, you’ve got this.
The Menu
Lemon Chicken Piccata Meatballs with Zucchini
Zesty chicken meatballs simmered in a bright lemon-caper sauce.
Bang Bang Cauliflower Salad
Crispy cauliflower tossed with spicy-sweet dressing over fresh greens.
Chili-Lime Salmon in Coconut Broth
Silky salmon poached in coconut lime broth with bok choy and peppers.
Smashed Potato Crust Lamb and Eggplant Moussaka
Layers of potato, roasted eggplant, and spiced lamb topped with cheese.
Smoky Instant Pot Black Bean Soup
Smoky, velvety black beans with chipotle heat and lime.
Watch the weekly recap
Your download link arrives by email right after checkout.
No last-minute scrambles. No wasted groceries. Just real food, balanced and bold with flavor. Each menu is built to help you save time, cut stress, and actually look forward to cooking again. Here’s one of the delicious options you’ll receive.
Featured Recipe
Chili-Lime Salmon in Coconut Broth
Think silky salmon gently poached in a coconut lime broth with a pop of ginger, lemongrass, and just enough chili heat to keep it lively. The bok choy and red pepper soften right into the sauce, so you get your veggies without extra fuss. Bright, balanced, and spoon-worthy.
